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So it's FRUCTOSE that's really evil . . .

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So says UC San Francisco's Robert Lustig:

If you're fighting a weight problem, this would be an hour and a half very well spent, I think.

It's pretty much convinced me to avoid anything at all with high fructose corn syrup in it. Yuck. I already was convinced that sugar was evil. Now I know why.

Via Gary Taubes at the New York Times.